5 Ways Sandalwood Aromatherapy Can Improve Your Wellness Routine

Feeling stressed lately? But before you reach for that third cup of coffee, why not give sandalwood aromatherapy a try? Aromatherapy—often called essential oil therapy—has been used for centuries to promote healing, relaxation, and a sense of calm. This ancient remedy is making a comeback, and for good reason.

Sourced from the Santalum spicatum (Australian sandalwood trees), this rich, woody aroma has a special place in many ancient cultures thanks to its scent and health benefits. We source our sandalwood from Australia, as Indian sandalwood trees are endangered, making this a more sustainable choice. It’s not hard to see why it’s been cherished for so long.

Here are five ways this ancient remedy can enhance your modern wellness routine:

1. The Scent That Soothes

Sandalwood's unique woody, floral, and sweet aroma makes it a popular go-to base note in many iconic perfumes and colognes. But its benefits go way beyond just smelling nice.

2. Calms Your Mind

Sandalwood aromatherapy may help ease anxiety and nervousness, promoting mental clarity and inner peace. Add a few drops of sandalwood essential oil to your diffuser during stressful moments for a quick mood boost.

3. Improves Sleep

Struggling with insomnia? Sandalwood's natural sedative effects may help. Before bed, try massaging a sandalwood-infused lotion into your temples to promote relaxation and better sleep.

4. Eases Headaches

Sandalwood's pain-relieving properties make it a natural alternative for headache relief. Add a drop or two to your shower steam for a potentially pain-easing experience.

5. Boosts Skin Health

Sandalwood offers anti-inflammatory and anti-bacterial benefits for the skin. Sandalwood is also known to be gentle on skin, making it a safe aromatherapy choice for most people.

Sandalwood Blends to Try:

	Sandalwood Essential Oil A classic that works as both a sedative and decongestant with soft wood and floral notes.
	Meditative Essential Oil Blend (Sandalwood Myrrh) This blend pairs sandalwood with frankincense, bringing a more earthy, reflective scent that’s perfect for unwinding after a busy day.
	Nostalgic Essential Oil Blend (Bay Laurel Sandalwood) Looking for something a little spicier? This blend, with its bay laurel touch, is ideal for meditation or simply setting a cozy, inviting atmosphere.

Choosing the Best Sandalwood Oils

Not all sandalwood essential oils are created equal. Look for oils with high levels of santalol, ideally around 90%. This ensures you’re getting the purest form of sandalwood, free of synthetic fillers.

Bring Sandalwood Aromatherapy Home

Soy Wax & Shea Butter Massage Candle (Sandalwood Bergamot) Light this candle for a spa-like feel at home, with the soothing scent of sandalwood mixed with fresh bergamot. Shop now.
	Effervescent Bath Fizzies (Sandalwood Bergamot) Add a fizzy touch to your bath while soaking in the rich, relaxing scent of sandalwood. Shop now.
Aloe & Arnica Massage Lotion (Meditative Blend) Hydrate and soothe your skin with a lotion infused with sandalwood and other calming essential oils. Shop now.